Yoga, Yoga Instruction Feed

Rein Center

Rein CenterPsychotherapy, Counseling and Psychiatry Services

​My First Session
My very first session with Dr. Amy Rein was mind blowing. I had a very hard time swallowing for over three weeks, because of trauma that I had for the last couple of months. I did not know how to turn off my mind...Dr. Amy did a EMDR procedure, which relaxed me so much, that I felt myself again. I can not thank her enough.....Angela R

Psychiatrist & Psychologist Serving Iowa City & Coralville.

​Dr. Laurie McCormick, Psychiatrist Iowa City  and  Dr. Amy Rein, Psychologist, Iowa City offer an integrative approach to psychotherapy and counseling  well- being, serving  Iowa City and Coralville.  Our mission is to promote the psychological and physiological health of our patients through the generation of  self-awareness and the delivery of confidential, prompt, and effective evidence-based psychiatric and psychological services.  We offer the highest quality of services for the treatment of most psychiatric and mental health issues.  We are a team of highly experienced doctors and therapists dedicated to offer confidential, compassionate and cutting edge treatment in a warm and supportive environment.  Whether you seek assessment, psychotherapy, medication management, or case management we are here to help.  

Call us to inquire about our treatment programs.  Whether you are in need of some stress relief or you suffer from a severe anxiety disorder we have an array of services to meet your needs. 

Psychiatric and Psychological Treatment
421 E. Market St.
Iowa City, IA, 52245
Serving Iowa City & Coralville, Iowa    
​ 319-400-1311      [email protected]           

Friendship Yoga

Friendship YogaFriendship Yoga, established in 1993, is one of the oldest and most respected yoga centers in Iowa. We offer courses for students of all levels, weekend workshops and retreats, as well as programs covering various aspects of the science and art of yoga. Our curriculum is based on the teachings of B.K.S. Iyengar. The Iyengar method is precise, systematic, and accessible to students of all ages and abilities.

Try a Class for Free!
Anyone new to Friendship Yoga is welcome to try any INTRO class during the first week of classes for free.

Tuesday 9/6  9:00 - 10:30 a.m.
Thursday 9/8   6:30 - 8:00 p.m.
Sunday 9/11  3:00 - 4:30 p.m.

Pre-registration by phone or email is preferred. Contact [email protected]
or call 319 338-2674.

Friendship Yoga
1231 Gilbert Court
Iowa City, IA 52240

[email protected]



Heartland Yoga

Heartland YogaHeartland Yoga is a collective of highly trained yoga teachers from diverse traditions with a shared commitment to mindful practice. Our mission is to provide the yoga community of Iowa City and beyond with quality workshops and classes that support exploration and evolution of mind, body, and spirit. We are committed to personalized attention, fostering relationship, and building community. We teach in the light-filled, healing space at Heartland Yoga in the heart of Iowa City.

Classes are offered for all experience levels, ages, and fitness levels.  Our studio model is based on 10 week sessions, however walk-ins are always welcome in any class.

Heartland Yoga is right next door to Eastwind Healing Center, the only holistic healing center in Iowa that offers over 25 different services including acupuncture, massage, nutrition consultation, energy work, chiropractic medicine, and holistic psychology.

We hope you join us for a class!  Walk-ins are always welcomed! Following yoga, sip tea and meet others to help build and support our yoga community in the heartland of Iowa City.

221 E College | Suite 213 | Iowa City | IA | 52240 | 319.354.4062 | [email protected] 


Zenergi Hot Yoga

ZenergiAt Zenergi Hot Yoga, we strive to create a nurturing, non-competitive environment so that everyone may enjoy the restorative benefits of yoga.  Our beautifully designed studio is an oasis of calm where you can leave behind the stress of your daily life.  And our instructors are committed to continuing their study of yoga so they can offer you the very best guidance in your practice.

When you choose to practice yoga, you are embarking on a journey toward mind-body connectedness. 
This is your time to relax and rejuvenate,

This is your time to let the distractions and stresses of your life melt away.

This is your time to challenge your body, quiet your mind, and reclaim your spirit. And, most of all, this is your time to focus on you.

Step away from the hectic pace of your world into a welcoming place of calm and focus. At Zenergi we look forward to providing a nurturing environment for you and your yoga practice.  Namaste

Zenergi Hot Yoga
1705 South 1st Avenue
Iowa City, IA 52240