Coldwater Creek - Coralville
Christopher & Banks - Coralville

Mike Thayer's Carb-Check Diet: Yes, you can still enjoy a big breakfast!

Mike Thayer 2016By Mike Thayer

Veggie egg scrambleBeing on a 'diet' doesn't mean you have to sacrifice great flavor or nutrition.  Yes, you too can eat breakfasts like bacon and eggs every day and lose weight!

Pictured right, a veggie egg scramble (mushrooms, onion, black olive) topped with American cheese and four strips of pepper bacon. What's missing? Nothing.... I used to eat something like this with a side of hash browns and toast.... but not anymore and the weight is coming off.

Combined with exercise, I'm also now just about off my high blood pressure medicine. I used to take a 40mg pill daily for that. I recently got reduced to a 10mg pill. In monitoring my blood pressure daily, I haven't taken a pill in four days now. I'm consistently at 120/80 and pulse in the '70s. Doc will be pleased and you can bet I am!

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