Yoga, Yoga Instruction Feed

Friendship Yoga

Friendship YogaFriendship Yoga, established in 1993, is one of the oldest and most respected yoga centers in Iowa. We offer courses for students of all levels, weekend workshops and retreats, as well as programs covering various aspects of the science and art of yoga. Our curriculum is based on the teachings of B.K.S. Iyengar. The Iyengar method is precise, systematic, and accessible to students of all ages and abilities.

Try a Class for Free!
Anyone new to Friendship Yoga is welcome to try any INTRO class during the first week of classes for free.

Tuesday 9/6  9:00 - 10:30 a.m.
Thursday 9/8   6:30 - 8:00 p.m.
Sunday 9/11  3:00 - 4:30 p.m.

Pre-registration by phone or email is preferred. Contact
or call 319 338-2674.

Friendship Yoga
1231 Gilbert Court
Iowa City, IA 52240



Heartland Yoga

Heartland YogaHeartland Yoga is a collective of highly trained yoga teachers from diverse traditions with a shared commitment to mindful practice. Our mission is to provide the yoga community of Iowa City and beyond with quality workshops and classes that support exploration and evolution of mind, body, and spirit. We are committed to personalized attention, fostering relationship, and building community. We teach in the light-filled, healing space at Heartland Yoga in the heart of Iowa City.

Classes are offered for all experience levels, ages, and fitness levels.  Our studio model is based on 10 week sessions, however walk-ins are always welcome in any class.

Heartland Yoga is right next door to Eastwind Healing Center, the only holistic healing center in Iowa that offers over 25 different services including acupuncture, massage, nutrition consultation, energy work, chiropractic medicine, and holistic psychology.

We hope you join us for a class!  Walk-ins are always welcomed! Following yoga, sip tea and meet others to help build and support our yoga community in the heartland of Iowa City.

221 E College | Suite 213 | Iowa City | IA | 52240 | 319.354.4062 | 


Zenergi Hot Yoga

ZenergiAt Zenergi Hot Yoga, we strive to create a nurturing, non-competitive environment so that everyone may enjoy the restorative benefits of yoga.  Our beautifully designed studio is an oasis of calm where you can leave behind the stress of your daily life.  And our instructors are committed to continuing their study of yoga so they can offer you the very best guidance in your practice.

When you choose to practice yoga, you are embarking on a journey toward mind-body connectedness. 
This is your time to relax and rejuvenate,

This is your time to let the distractions and stresses of your life melt away.

This is your time to challenge your body, quiet your mind, and reclaim your spirit. And, most of all, this is your time to focus on you.

Step away from the hectic pace of your world into a welcoming place of calm and focus. At Zenergi we look forward to providing a nurturing environment for you and your yoga practice.  Namaste

Zenergi Hot Yoga
1705 South 1st Avenue
Iowa City, IA 52240