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Saturday Fun Night

Getting good sleep: it still ain’t easy, especially in trucking

I’ve slept in a sleeper berth a time or two and it’s something that takes getting used to for most folks; even for long-haul irregular route TL drivers who live in their trucks three weeks or more out of a month.

There are external noises to deal with, the often-constant rattle and hum from diesel-fired auxiliary power units (APUs) or idling engines, and the effort to get physically comfortable on a mattress that’s mayhap not as comfy as the one back home.

Thus getting good, restorative sleep for truck drivers can sometimes be a struggle, and that’s before we inject medical issues such as sleep apnea in to the mix. But truckers should take heart from one aspect of their “sleep struggles,” if you can call them that – they aren’t unique to the freight-hauling business, not be a longshot.

via www.fleetowner.com

Related:  Trucking Jobs

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