By Mike Thayer
Breakfast is my favorite meal of the day. I'm a believer in the saying that it's the most important meal of the day, as your body needs some fuel after an 8-hour session of sleep.
Here's a great way to kickstart your morning.
- 1/4 pound of pork sausage
- 1 Tbsp olive oil
- 1/4 cup chopped onion
- 1 egg, slightly scrambled
- Two slices of American cheese
This breakfast delivers about 18 grams of protein and less than 5 grams in carbs. That's good body fuel!