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Carb Check Diet

By Mike Thayer

Breakfast is my favorite meal of the day.  I'm a believer in the saying that it's the most important meal of the day, as your body needs some fuel after an 8-hour session of sleep.

Here's a great way to kickstart your morning.

  • 1/4 pound of pork sausage
  • 1 Tbsp olive oil
  • 1/4 cup chopped onion
  • 1 egg, slightly scrambled
  • Two slices of American cheese

This breakfast delivers about 18 grams of protein and less than 5 grams in carbs.  That's good body fuel!



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