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Carb Check Diet - Make Lunch Easy

By Mike Thayer

I only get a half-hour for lunch, so my food intake needs to be quick, easy and of course, delicious!

I typically eat straight protein for lunch, a chicken breast, or perhaps two thin cut pork chops, maybe a hamburger patty with cheese.

My lunches are typically leftovers, either from meal prep I did on my days off (grilling!), or leftovers from last night's dinner.  I reheat my lunches in the microwave, easy peasy.

Today, my lunch will be fish.  I had two Flounder fillets last night for dinner (I made three), today I'm having the last Flounder fillet for lunch, with a little tartar sauce on the side.

Lunch is my lightest meal of the day, eating just enough to make the stomach happy and I'm busy at work so there's no time to think about food.



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